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PDF: Making Healthy Choices: Meal Planning and Shopping for Healthy Eating

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times Source: www.dpsnc.net // Topic: BBQ Recipes
File Size: 352.46 kb // Total of Page: 4 Page(s)
Last download by midnytbleu
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Short Desciption: Baked BBQ chicken. Green beans with. pepper and lemon. juice. Non-fat. frozen yogurt.
... Lots of information on meal planning, recipes, food safety, etc. ...
Content Inside: Making Healthy Choices: Meal Planning and Shopping for Healthy Eating Before you begin planning a meal, consider the following: · Shopping Times: Fresh produce must be bought weekly, but other items can be purchased and stored for months. If you dont have a car, plan to do your major shopping once a month when you can get a ride or help to carry the groceries home. Then you can buy produce a little at a time, as needed, so there is less to carry on the bus or on the walk home. · Time Constraints: If you only have time to cook on the weekends, prepare casseroles and other dishes that keep well in the fridge for the whole week. You might also consider cooking in bulk and freezing meals so you have a variety to choose from on days when you have less time to cook. Number of Mouths to Feed: If you are cooking




1 Posted by ichytus
31 October 2007 at 14:28 PM
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