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Home // Health // Cancer

PDF: You Can Quit Smoking: Consumer Guide

Download 2 times Source: www.ahrq.gov // Topic: Cancer File Size: 1450.47 kb // Total of Page: 15 Page(s) Last download by flusky Last download on: 8 months ago Share this info: Sample of page (click to enlarge) Short Desciption: If you have tried to quit smoking, you know how hard it can be. It ... This booklet tells about ways you can get help to quit smoking. It ... Content Inside: You Can Quit Smoking CONSUMER GUIDE U.S. Department of Health and Human Services Public Health Service NICOTINE: A POWERFUL ADDICTION If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine. Quitting is hard. Usually people make 2 or 3 tries, or more, before f inally being able to quit. Each time you try to quit, you can learn about what helps and what hurts. PURPOSE OF THIS BOOKLET This booklet tells about ways you can get help to quit smoking. It explains the best ways for you to quit, and quit for good. All the information in this booklet is based on scientific research about what will give you the best chances of quitting. The booklet also lists names and addresses of organizations that can offer help and more information. QUITTING TAKES