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PDF: THE DIET How to reduce salt and sodium in your diet

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times Source: www.womensheartfoundation.org // Topic: Diet Management Manual
File Size: 25.82 kb // Total of Page: 3 Page(s)
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Short Desciption: diet will help to reduce your LDL cholesterol and lower your chances of developing
heart disease. If you already have heart ...
Content Inside: THE The DASH diet shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed, depending on how many daily calories you need. dash Vegetables DIET Food Group Grains and grain products Daily Servings (Except as noted) 7-8 Serving Sizes 1 slice bread grain products 1 cup ready-to-eat cereal* 1/2 cup cooked rice, pasta, or cereal 1 cup raw leafy vegetables 1/2 cup cooked vegetables 6 ounces vegetable juice 1 medium-sized fruit 1/4 cup dried fruit 1/2 cup fresh, frozen, or canned fruit 6 ounces fruit juice 8 ounces milk dairy foods 1 cup yogurt 11/2 ounces cheese 3 ounces cooked lean meat, and fish skinless poultry, or fish 1/3 cup or 11/2 ounces nuts 1 tablespoon or 1/2 ounce seeds 1/2 cup cooked dry beans 1 teaspoon soft margarine 1 tablespoon lowfat mayonnaise 2 tablespoons light salad dressing 1 teaspoon vegetable oil 1 tablespoon sugar 1 tablespoon jelly




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