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PDF: How to Decrease Salt in Your Diet

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times Source: www.uhs.wisc.edu // Topic: Diet Management Manual
File Size: 106.22 kb // Total of Page: 2 Page(s)
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Short Desciption: These are guidelines to reduce salt (sodium chloride) from your diet. ...
Try using a salt substitute unless potassium is controlled in your diet. ...
Content Inside: How to Decrease Salt in Your Diet These are guidelines to reduce salt (sodium chloride) from your diet. · Do not add salt at the table. · Use half the normal amount of salt in cooking. · Try using a salt substitute unless potassium is controlled in your diet. · Use frozen, fresh, or canned foods without salt. · Avoid foods that contain large amounts of salt. Avoid the foods listed below which have been processed using large amounts of salt. bacon canadian bacon corned beef sardines canned tuna Camembert cheese Spreads Roquefort Avoid all salted or smoked meat or fish. smoked fish herring luncheon meats ham smoked sausage hrankfurters bratwurst canned meat entrees Avoid cheeses. processed cheese (Velveeta, American Cheese) party dips Gorgonzola Avoid breads and rolls with salt toppings. Avoid fast foods and processed foods (Unless labeled low or very low sodium) frozen dinner potato chips gravy mixes oriental foods pretzels sauce




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