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PDF: eight Management Tips- Diet

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times Source: patienteducation.upmc.com // Topic: Diet Management Manual
File Size: 83.08 kb // Total of Page: 2 Page(s)
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Short Desciption: eight Management Tips- Diet. University of. Pittsburgh. Medical Center. Information.
for Patients. Successful weight management involves reducing ...
Content Inside: W University of Pittsburgh Medical Center Information for Patients eight Management Tips- Diet Here are some important tips to follow to lose weight: · Eat at least 3 times a day. Smaller meals spaced throughout the day can reduce the urge to snack on high-calorie foods. · Start with a good breakfast every morning. Remember its important to "break the fast" and jump-start your metabolism for the day. Skipping meals can lead to eating extra calories at the end of the day. · Bake, broil, grill, poach, or steam all of your meats, instead of frying. · Steam your vegetables. Use some different herbs and vinegar or lemon juice to season them, or steam them over chicken broth for extra flavor. · Drink between 6 and 8 (8-ounce) glasses of water a day. Choose low- or no-calorie drinks such as tea, diet soda, or diet fruit drinks. Juice, regular soda, and some sparkling waters




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