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Diet Management Manual

PDF: Losing Weight Safely

Download 9 times Source: www.fda.gov // Topic: Diet Management Manual File Size: 270.49 kb // Total of Page: 2 Page(s) Last download by hema8584 Last download on: 4 months ago Share this info: Sample of page (click to enlarge) Short Desciption: Prescription diet pills may help some people. If you use them, follow the. doctor's directions carefully. Before Signing Up for a Weight-Loss Program, ... Content Inside: Q u i c k Information for Your Health U.S. DepARtMent oF HeALtH AnD HUMAn SeRvIceS · FooD AnD DRUg ADMInIStR At I o n Losing Weight Safely If Youre Overweight, Slim Down for Better Health Over weight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely. A sk Your Doctor About Sensible Goals Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Exercise 30 Minutes Do at least 30 minutes of exercise, like brisk walking, most days of