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PDF: Low-glycemic load diet may improve ability to stay on diet longer

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times Source: www.beansforhealth.org // Topic: Diet
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Short Desciption: decreased by more than twice as much with weight loss in the low-glycemic ...
"Composition of diet may impact how dieters respond to weight loss," said lead ...
Content Inside: Contact: Jonell Rusinko jrusinko@umn.edu 612-624-5680 University of Minnesota Low-glycemic load diet may improve ability to stay on diet longer U of M researcher also finds the diet may improve cardiovascular risk factors Low-glycemic load diets, those low in sugars with moderate levels of carbohydrates and not as low in fat and protein, may lower metabolism less when compared with low-fat diets, making the dieters feel less tired, cold and hungry, as well as improve cardiovascular risk factors, according to an article in the Nov. 24 issue of The Journal of the American Medical Association. The research found that composition of diet, the sources of calories, can affect physiological adaptations that defend body weight. On a low-glycemic load diet, resting energy expenditure (REE) decreased less than with the low-fat diet, which could amount to several pounds of weight change per year, given this effect would persist over a long term. For comparative purposes, a ...



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