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eBook Title: Fit And Female
eBook : Fit And Female
Are you an apple or a pear–or is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has found an easy way for any woman to identify her body type (endo-apple, meso-apple, ecto-apple, endo-pear, meso-pear, or ecto-pear) and, based on that type, find the nutrition and exercise program that is right for her.
Price: $16.95 | Order Detail
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