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Poughkeepsie Journal

PDF: PoughkeepsieJournal.com - Reward your body with whole grains

Download 6 times Source: www.greatharvest.com // Topic: Poughkeepsie Journal File Size: 0.11 kb // Total of Page: - Page(s) Share this info: Short Desciption: http://www.poughkeepsiejournal.com/apps/pbcs.dll/article?AID=2007704180301 ... Send comments to: Eating Smart, Life Department, Poughkeepsie Journal, P.O. ... Content Inside: PoughkeepsieJournal.com - Reward your body with whole grains http://www.poughkeepsiejournal.com/apps/pbcs.dll/article?AID=2007704180301 Customer Service: Contact Us | Subscribe Now | Pay Bill | Place an Ad | PoughkeepsieJournal.com Weather Forums Jobs Cars Real Estate Shopping Classifieds Dating STORY SEARC NEWS BUSINESS SPORTS OPINION BLOGS LIFE ENTERTAINMENT VALLEY GUIDE OBITUARIES 7 Days Archive PHOTOS & MULTIMEDIA ADVERTISEMENT Wednesday, April 18, 2007 Reward your body with whole grains In todays highly commercialized world, its hard to choose good whole wheat bread - one of the best sources of complex carbohydrates, vitamins, magnesium, zinc and flavonoids, minerals, proteins, natural bran and dietary fiber, which has nutritional benefits on the digestive system as well as the entire body. Research strongly supports that: the over-consumption of refined, processed, whole grain-depleted carbohydrates is responsible for arteriosclerosis and diabetes; and the absence of sufficient whole grains in the diet promotes colon cancer. Excessive consumption of refined carbohydrates favors the growth of fowl bacteria in the bowels, inviting colitis and polyps. According to research, switching from white to whole wheat products can