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PDF: top 10 reasons to try yoga

Download 35 times Source: www.yogaalliance.org // Topic: Yoga File Size: 36.51 kb // Total of Page: 1 Page(s) Last download by thetnaingmyint Last download on: 3 weeks ago Share this info: Sample of page (click to enlarge) Short Desciption: PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing. yoga asanas (postures), meditation or a combination of the two, reduced pain for ... Content Inside: Top 10 Reasons to Try Yoga for Life The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Give yoga a try and discover what it can do for your body, your mind, and your soul. 1. YOGA FOR STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. 2. YOGA FOR PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis,