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PDF: WHAT IS YOGA by EdB Many of us think of yoga as a form of exercise ...

Download 15 times Source: www.jujusalon.com // Topic: Yoga File Size: 84.41 kb // Total of Page: 5 Page(s) Last download by MariAmy Last download on: 8 months ago Share this info: Sample of page (click to enlarge) Short Desciption: SOME HISTORY. The history of yoga is obscure and uncertain due to its oral transmission ofthe sacred text. Yoga. originates in India, and although ... Content Inside: WHAT IS YOGA by EdB Many of us think of yoga as a form of exercise , and it couldnt be further from the truth. Yoga, a Sanskrit word from India, originates from the word "Yuj" meaning to yoke; harness, unite. Yoga is actually one of six schools of old Hindu Philosophy, focusing on the path to self knowledge and liberation; a discipline applied to the development of mind, body & soul. The science of yoga, designed to directly experience a higher consciousness, helps us to keep the body luminous, vibrant and pure. Hindu text establishing the basis for yoga include spiritual contemplations, spiritual songs & verses, spiritual aphorisms, physical poses and a whole lot more. In western society yoga is mainly associated with the physical aspect ; the poses, asanas. In India yoga is associated with spiritual and physiological mastery, a whole system in which the asanas actually play a small