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PDF: Microsoft PowerPoint - Yoga and Occupational Performance.ppt

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times Source: alliedhealth.lsuhsc.edu // Topic: Yoga
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Short Desciption: World Parliament of Religions, Lillian. Folan, Ran Dass, the Beatles.
? Krischnamacharya instructs Patthabi Jois. and B.K.S. Iyengar. History of Yoga ...
Content Inside: YOGA AND OCCUPATIONAL PERFORMANCE By, Jennifer J. Teague, MOT/LOTR, RYT Definition of Yoga is the cessation of the Mind" Patanjali in "The Yoga Sutras" Hatha Yoga is the yoga of physical well-being designed to balance the body, mind, and spirit. Emphasis on physical postures, some breathing, and some meditation and/or relaxation. "Yoga History of Yoga Vedic Period Period Pre-classical ­ Upanishads ­ Bhagavad Gita 1  History of Yoga Classical Period ­ Yoga Sutras Modern Period ­ World Parliament of Religions, Lillian Folan, Ran Dass, the Beatles ­ Krischnamacharya instructs Patthabi Jois and B.K.S. Iyengar History of Yoga Eight Limbs of Yoga ­ Yama ­ Niyama ­ Asana ­ Pranayama ­ Pratyahara ­ Dharana ­ Dhyana ­ Samadhi Styles of Yoga Ananda Anusara Ashtanga Bikram Iyengar Jiva Kali Ray Tri-Yoga Kripalu Kundalini Power Sivananda Mukti 2  Benefits of a Regular Yoga Practice Psychological: ­ Psychoneuroimmunology ­ Mood enhancer ­ Mechanism to cope with stressors ­ Tool to develop self-awareness Benefits of a Regular Yoga Practice Musculoskeletal: ­ Postures address strength and flexibility in the spine ­ Postures restore balance to opposing muscle groups ­




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