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PDF: The Art & Soul of Ashtanga Yoga

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times Source: www.ashtangayogaparis.fr // Topic: Yoga
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Short Desciption: The Art & Soul of Ashtanga Yoga. With Ron Reid & Marla Meenakshi Joy. Weekend Workshop
... while deepening the yoga practice. Modifications will be ...
Content Inside: The Art & Soul of Ashtanga Yoga With Ron Reid & Marla Meenakshi Joy Weekend Workshop Paris, France For more info: 01 45 80 19 96 or 06 20 38 25 72 www.ashtangayogaparis.fr or info@ashtangayogaparis.fr Friday 19h30-21h30 "Developing a Calm Clear Mind" Come meet Ron & Marla and enjoy an evening of pranayama, chanting, and a discussion about developing equanimity & calming the mind through yoga asana, pranayama & mantra chanting. October 19th ­ 22nd, 2007. Saturday 10h00-12h00 "Forward Bending & Hip Opening" The emphasis will be on increasing flexibility in the hamstrings, the back of the body & the hips. Saturday 13h00-15h00 "Developing & Using Core Strength" This session will aide you in developing your core strength through yoga asanas & then using this strength to find ease in challenging positions. Sunday 10h00-12h00 "Twisting & Bending the Spine" The emphasis will be on spinal twists & back bending positions to increase flexibility while keeping the spine strong & safe. Sunday 13h00-15h00




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